The proper nutrition of fasting people during the month of Ramadan will make the body healthier, prevent excessive loading into the stomach. In particular iftorism, overeating on an empty stomach for a long time can cause a person's Tobi to lose weight. In addition, it is not recommended to eat foods that are too strong for the morning. In our next article, we have prepared several recommendations for you.
According to the World Health Organization, fasting people, following the recommendations of a healthy diet, can get rid of excess weight, lower blood pressure and cholesterol levels in the body.
It is recommended to drink plenty of water between Iftar and Sahar. During the day, it can cause a lot of sweating when the air temperature is high. For this reason, the need arises to compensate for the fluid lost during the day.
It is better to refrain from caffeinated products — drinks such as coffee, cola. Because this substance leads to a decrease in the amount of water in the human body.
The constant movement of the fast leads to the loss of a large amount of water by the body. And short-term walks or tangled exercises can hold in the tone. But sitting still all day is also not recommended.
It is necessary to eat in the morning. Light nutrition is especially important for older people who aim to fast, adolescents, pregnant women, mothers with breastfeeding children, as well as children. The fact that he spends the morning with only water and dates does not lead to good consequences.
It is useful to eat protein-rich favors for breakfast, such as vegetables, whole grain breads or buns that contain carbohydrates, dairy products (unsalted cheese, cottage cheese, milk) or eggs.
But there are such categories of patients that fasting can be dangerous to their health. Experts believe that it is not advisable for patients to fast during the postoperative period, requiring surgery to be performed.
Severe manifestations of cardiovascular, kidney and liver diseases that the drug should take, as well as diabetes mellitus, are also not recommended to perform this action. In addition, fasting is not possible, especially in certain types of tuberculosis and oncological diseases, which are accompanied by pain and are required to take pain medication regularly. If they intend to fast, a doctor should be consulted in advance.
Saints, most of us are also used to doing street chores after work, in the company of friends or family. So, what dining establishments do you think will prepare and serve dishes suitable for all-round fasting people? In the” review " app, you can also list these aspects when commenting on eating establishments. Your comments are very important to us!
